Green
fat
burner.

The 90-second green smoothie that turns your spinach into a fat-burner

6 steps5 min1 ritual

Why this works

Spinach has the vitamins. Cinnamon balances the sugar. But without one specific ingredient, your body absorbs maybe 30% of what's in the glass.

The base

Half a frozen banana into the blender. Slow-release energy, no sugar spike.

Spinach leaves layered over banana in a blender pitcher

The blood sugar buffer

One teaspoon of Ceylon cinnamon. Stops the sugar spike from the banana before it can settle as fat.

Wooden scoop adding MCT oil powder to a blender pitcher

The liquid

Half a cup of unsweetened almond milk. Just enough to get everything moving in the blender.

Blender pitcher pouring green smoothie into a tall glass

Frozen banana chunks in a clear-glass blender pitcher

The greens

Big handful of fresh spinach. Vitamin K, A, E — but fat-soluble, so they need a partner to absorb.

Wooden teaspoon adding cinnamon to a blender pitcher

The activator

One scoop of MCT oil powder. Fat-soluble vitamins only absorb with fat. MCT is the cleanest, straight to ketones for energy while pulling everything else along with it.

The MCT I use→

Almond milk poured into a blender pitcher with layered ingredients

Blend, pour, sip before 10am

Thirty seconds in the blender. Drink within five minutes for full effect.

Three weeks in, you'll feel the difference between drinking spinach and absorbing it.

Hearth & Whole

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